Change Everything! - edizione con copertina flessibile

Keeping 150 pounds off for 5 years is something to get excited about! Jill Ayala lost 150 pounds over a 20 month time span eating Healthy foods and exercising. She now shares her motivating story and all the tools she used to reduce and maintain a life without a weight problem. In the book she takes you along her journey and you are inspired, as you read through the Meal plans and meal ideas you feel smarter, then you feel motivated to go and jump in front of the mirror and laugh and accept who you really are. With her inspiring words you feel you too can start living your dreams. This is a life changing inspirational story. She not only shares her story, she shows you how, you too can enjoy your personal journey and be able to smile when you look in the mirror. Everyone can benifit from reading this book.