ISBN: 9780312287498
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Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You - edizione con copertina flessibile
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Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You - edizione con copertina flessibile
ISBN: 0312287496
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ISBN: 9780312287498
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ISBN: 9780312287498
With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich, greasy, sugar-laden foods,… Altro …
ISBN: 9780312287498
With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich, greasy, sugar-laden foods,… Altro …
Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You - edizione con copertina flessibile
ISBN: 0312287496
[EAN: 9780312287498], D'occasion, très bon état, [SC: 8.75], [PU: St. Martin's Griffin], Health & Fitness|General, Health & Fitness|Weight Loss, Medical|Endocrinology & Metabolism, Medica… Altro …
Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You - edizione con copertina flessibile
ISBN: 0312287496
[EAN: 9780312287498], D'occasion, bon état, [SC: 8.75], [PU: St. Martin's Griffin], Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highli… Altro …
ISBN: 9780312287498
Fine. Like New condition. 100% guaranteed. 031718
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At 45 years old and with a body fat level of just five percent, John Abdo, is proof of how simple, healthy lifestyle choices can result in a tighter and leaner body. Trainer of elite athletes such as gold-medal speed skater Bonnie Blair and three-time world power lifting champion Craig Tokarski, Abdo is the inventor of and spokesman for the fastest selling exercise equipment in America: the AB-DOer. Make Your Body a Fat-Burning Machine provides:
*A detailed explanation of how an intelligently designed eating and exercise program can turbo-charge the metabolic process to create an efficient and enduring fat incerator
*An easy-to-understand, nonthreatening exercise program that takes just 10 to 15 minutes at a time yet burns more fat than traditional aerobic exercise
*Nutritional guidelines rather than a rigid diet
*Self assessment tests to help identify needs and track progress
*The 30-Day meltdown: a quick-start exercise and nutrition regimen that enables the loss of up to 25 pounds of fat in the first month
*Low-fat, easy-to-prepare nutritionally balanced recipes
*A troubleshooting guide for dealing with setbacks, adjustments, and time management.
Finally, Make Your Body a Fat Burning Machine provides the information and support needed to incorporate this program and ideas into a permanent way of life.
Informazioni dettagliate del libro - Make Your Body a Fat Burning Machine: 30 Days to a Leaner and Healthier You
EAN (ISBN-13): 9780312287498
ISBN (ISBN-10): 0312287496
Copertina flessibile
Editore: St. Martin's Griffin
Libro nella banca dati dal 2008-05-15T06:09:01+02:00 (Rome)
Pagina di dettaglio ultima modifica in 2019-01-28T22:43:16+01:00 (Rome)
ISBN/EAN: 0312287496
ISBN - Stili di scrittura alternativi:
0-312-28749-6, 978-0-312-28749-8
Stili di scrittura alternativi e concetti di ricerca simili:
Autore del libro : abdo
Titolo del libro: fat, days, your body and you, day burning
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