Competitive Tennis Needs an Engine, Fuel, and a Road Map - edizione con copertina flessibile

Like automobiles, tennis players need constant maintenance and upkeep to achieve a high level of performance. By a similar association, itas not a far stretch of the imagination to see how your fitness, nutrition, and planning for success could be your engine, fuel, and road map to becoming the best player you can be. Competitive Tennis Needs an Engine, Fuel, and a Road Map is just what the tennis mechanic ordered to get you back on the tennis highway and getting great mileage for competition. This helpful guide drives you to a destination of getting physically fit, eating right, and training routines that will definitely prepare you for your trip to becoming a better player. The author also discusses the prevention and treatment of common tennis injuries and some tips that can help put you on the road to recovery.