ISBN: 9781572244825

Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pa… Altro …

Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life. "10 Simple Solutions to Chronic Pain is a blueprint for having a fulfilling life while living with pain. Tearnan's ten steps help change pain sufferers into people able to cope with their pain. In easy-to-understand language, with clear explanations and vivid examples, this book provides readers with tools to more effectively manage their pain. The suggestions and strategies in this book are well-reasoned, practical, and easily accomplished by those wanting mastery over pain." -B. Eliot Cole, MD, MPA, executive director of the American Society of Pain Educators "Victims of chronic pain will find help in this research-based yet easily understood book. Tearnan engages the reader as an active member of the pain-treatment team. This proven program works to effectively reduce pain and suffering." -C. David Tollison, Ph.D., author and editor of eleven textbooks on the diagnosis and interdisciplinary treatment of pain and recipient of numerous national awards for the research and treatment of pain "Tearnan's book is a well written, practical patient guide to chronic pain management. Reading this informative book will give chronic pain patients greater insight and helpful techniques to more effectively manage their pain." -Steven Berman, MD, medical director of the Functional Restoration Program Renown Rehabilitation Hospital, Reno, NV 10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life Tearnan, Blake, New Harbinger Publications<

ISBN: 9781572244825

New Harbinger Publications. PAPERBACK. 1572244828 This is truly an unused book, returned to the publisher, that received a noticeable ding in the process (ex. tears on cover, pages folded… Altro …

New Harbinger Publications. PAPERBACK. 1572244828 This is truly an unused book, returned to the publisher, that received a noticeable ding in the process (ex. tears on cover, pages folded). The book is totally readable and usable, but with cosmetic damage. 100% Satisfaction Guaranteed. Fast Processing. More Details: *** SHIPPING: We ship all orders within two business days. We provide tracking on items valued over $15.00. **PLEASE NOTE THAT STANDARD SHIPPING CAN TAKE UP TO 14 BUSINESS DAYS FOR DELIVERY. THIS IS A POSTAL ISSUE AND THE SAME FOR EVERY SELLER**. For faster delivery please select expedited shipping if available. OUR SERVICE: As the thoroughness of this description suggests, we take customer service and your complete satisfaction seriously. We stand by our name and offer an iron-clad 100% satisfaction guarantee. If you have a problem with your order please let us know before leaving feedback! . Good., New Harbinger Publications<

ISBN: 1572244828

Blake Tearnen offers ten quick and simple tips aimed at changing responses to chronic pain and promoting improved activity, sleep, mood and quality of life. chronic pain,diseases and phys… Altro …

Blake Tearnen offers ten quick and simple tips aimed at changing responses to chronic pain and promoting improved activity, sleep, mood and quality of life. chronic pain,diseases and physical ailments,health,health fitness and dieting,pain management,politics and government,politics and social sciences,public affairs and policy,social services and welfare Diseases & Physical Ailments, New Harbinger Publications<

ISBN: 9781572244825

New Harbinger Publications. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Pos… Altro …

New Harbinger Publications. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., New Harbinger Publications<

ISBN: 9781572244825

New Harbinger Publications. Paperback. VERY GOOD. Cover and pages show some wear from reading and storage., New Harbinger Publications